What is Hypnotherapy
Hypnotherapy is a form of complementary therapy that uses the power of the subconscious mind as a therapist, to change subconscious thoughts, feelings and behaviors.
It is a fact that many people are under a simple, daily Hypnosis several times whether this was known or not. This happens when you drive and lose track of time, or when you are absorbed in a book or a good movie, where you often do not pay attention to what is happening around you. You are not asleep, and you have complete control. It is essentially a pleasant free association of the mind in which you are more aware than usual, but also much more focused.
Today I returned to the office and as if I were different !!! Not a negative thought, not in the morning I was afraid of it, not in the car. Panic attacks are now a thing of the past for me. Thank you very much.
Κ.Ν.
What diseases or ailments respond well?
- Overcome panic attacks
- Manage anxiety, stress
- Handle psychosexual problems
- Overcome addictions (Smoking, Alcohol)
- Improve consecration
- Improve the function of the immune system
- Reduce fear and anxiety before medical or dental procedures
- Reduce recovery time, stress and pain after surgery
- Develop self-improvement skills
- Increase confidence
- Manage chronic diseases by enhancing a sense of control
- Reduce until it overcomes intensity Headaches
- Stop bruxism (teeth grinding)
- Get over phobias
- Handle Insomnia
- Stop the habit of nail biting
- Overcome enuresis
- Improve performance in the workplace
- Manage tinnitus
- Reduce feelings of chronic pain
- Improve eating control
The keys to success are:
Your desire to succeed your goal
to allow your mind do the work for you
The use of Hypnotherapy is a challenge that has to promise and achieve a lot in a very short time.
How many sessions will I need?
The number of sessions needed for a treatment depends on the change one wants to make and the type of change. Therefor, there are treatments that are completed in one session and treatments that may need more.
Each case is unique because each person is unique and the treatment is tailored to your personality and the issue you want to address.
Hypnotherapy: Frequently Asked Questions
The conscious part of our mind is made up of 10% of our mind and is concerned with thinking, calculating, analyzing and remembering what we need to do during the day.
The subconscious part of our mind is made up of 90% of our mind and holds all the permanent memories, our creativity, our belief system, perceptions and programmed habits and behavior.
Hypnotherapy can bring the subconscious into harmony with the conscious, so that our behavior and perception reflect what we really want and not what we have been taught or used to accept.
Hypnotherapy has been used to change habits or beliefs that no longer serve us but also in a variety of diseases or ailments. Clinical studies show that Hypnosis can improve immune system function, increase relaxation, manage stress, relieve pain, and stress feelings.
Hypnotherapy can also be used for:
• Anxiety
• Anxiety, discomfort
• Development of self-improvement skills
• Dealing with phobias (fear of driving, fear of heights, etc.)
• Weight loss or adjustment
• Increasing the degree of efficiency at work
• Insomnia
• Nail biting
• Stop smoking
• Skin disorders (such as acne, psoriasis, eczema)
• Eating disorders
• Management of chronic diseases, enhancing the sense of control
• Indigestion
• Tinnitus (tinnitus)
• Urination
• Dependencies
• Learning difficulties
• Improve recovery time, reduce stress and pain after surgery
• Intense headaches
• Irritable Bowel Syndrome
• Phobias
• Fear and anxiety before medical or dental procedures
See-> Treatment Programs
Hypnosis is completely safe because you are in control all the time. In order for something to pass into the subconscious, you are always controlled by its values and beliefs, so there is no way that something that is against the person’s principles can pass.
Hypnosis was approved by the British Medical Association in 1955 and the American Medical Association in 1958. The American Psychological Association approved hypnosis as a science in 1960. Even before its official recognition, For over 200 years, physicians and psychologists have used Hypnosis as a healing method.
Hypnosis is the technique used to communicate with the subconscious mind. It is a physical state of mind that can bring us to a safe and natural state of relaxation. When we are in this state of relaxation but also focused attention then we can make the desired changes in the subconscious mind. Hypnosis is achieved through the use of specialized techniques, allowing the therapist to then make the appropriate suggestions that will bring about the change.
It is a fact that many people are under a simple, daily hypnosis several times whether this was known or not. This happens when you drive and lose track of time, or when you are absorbed in a book or a good movie – often you do not care what happens around you. In Hypnosis you are neither asleep nor awake but in a deep state of relaxation. It is a pleasant free association of the mind in which we are more aware than usual, but also much more focused.
It is also important to mention that it is the person himself who leads himself to Hypnosis with the help of the hypnotherapist. is essentially self-hypnosis! The absolute control during the treatment is the person and not the hypnotherapist.
Hypnotherapy is a form of complementary therapy that uses the power of positive feedback to make the change in subconscious thoughts, feelings and behavior. Through Hypnotherapy we can both send messages to the subconscious mind and receive messages.
The technique used to communicate with the subconscious mind is Hypnosis, and the process followed in Hypnotherapy aims to relax the conscious part of the mind, while at the same time stimulating and focusing on the subconscious part of the mind so that it becomes the treatment.
The keys to success are:
1) The strong desire to change,
2) a state of deep relaxation (Hypnosis), and
3) the depiction of the result we want to achieve with the emotions we will have when we achieve it.
The use of Hypnotherapy is a challenge that has to promise and achieve a lot in a very short time. Click here to see where it can be used.
The subconscious mind is the storage of our beliefs, memories, skills and all our previous experiences.
Subconscious mind stores every incident, every feeling we have lived from the day we are born, even our life as embryo. Its function is to store and automatically retrieve data so that it ensures that you respond as you are programmed.
Such automatic responses are based on subconscious instincts like holding our breath or freezing for a while are responses to dangers. Other automatic responses are urges for smoking or eating at times of anxiety or loneliness.
Our subconscious mind and be reprogrammed when we need to follow a new direction and this can be easily done as it continuously learning and adjusting to circumstances.
The way to reprogram your subconscious mind is:
- Repetition for a new activity, or
- Hypnosis which is a very quick way of its re-programming.
Reprogramming your subconscious mind to align your thinking with your goals, will help you to achieve the desired results easily, efficiently and quickly.
About me:
Hi, I’m Vaso Panayi, specialised in Coaching, Clinical Hypnotherapy and neuro linguistic programming. I can help you get over whatever holds you back and take control of your life for a life with peace and confidence.